W/E 29.06.2024 - North Walsham 5k, Lingfield 10s & Bolton 70.3

The quiet before the storm with last night’s Wroxham 5k coming up next week - this week’s review we firstly go back to last Friday night.

**North Walsham 5k**

The second of the two instalments of the EPIC Norfolk - Exercising People In Communities Norfolk 5k races – thankfully no youths were on hand to ruin this race and alter the course↘️↖️! First back for WAC was Jacob Kenworthy in a time of 17:09 before Matt Goode (PB 🎖️– 19:05) & Ian Moore (19:45) followed him home. Our first WAC female was Louise Stevens (22:30) followed by Jo Rayner (30:27) & Amanda Gray (PB – 31:05). 🙌🏻

There were Personal bests on the evening for Matt Goode (PB🎖️), another one for Kevin Simpson (PB 🎖️– 20:38), Amanda Gray (PB🎖️) & Laura Seville (PB🎖️ – 36:25) – Well done you four! 🙌🏻

We also had two age category placers – Ian Moore finished 1st 🥇M55-59 & Kevin Denmark was🥉 3rd M65+ (23:48) – congratulations to you both! 🙌🏻

Well done to our other runners also – Tony Beales (21:34) & Suzanne Moore (35:11). 🙌🏻

**Best of the rest**

Two other members competed in races at either end of the country last weekend – firstly in Surrey we had Dan Brocklehurst taking on the Lingfield 10s ; Dan completed the course in a time of 73:42 – well done Dan! 🙌🏻 Next up, ‘up North’ we had triathlete extraordinaire Kevin Frazer completing another gruelling half ironman course at the IRONMAN Bolton 70.3 – I cannot imagine that is a ⛰flat course⛰! Kev completed the course in a time of 5:40:09 with a time of 46:31 over the 1.2mile🏊swim, 2:57:43 on the 56 mile🚴‍♀️bike ride & 1:45:24 over the half marathon🏃run; finishing 6th M60-64. Well done Kev! 🙌🏻

#TeamWAC 💜🤍💜🤍