W/E 21.09.2024 - Norfolk Coastal Half & Marathon Event & Ironman Wales

First up on our weekly review from Saturday before last was the North Norfolk Coastal event ran by Positive Steps Events;

**North Norfolk Coastal Half & Full Marathon**

We had 6 members running the coastal path – Zoë Webster & David Powles took on the full marathon, finishing in a time of 4:40:17 & 4:40:19 respectively – just in time for a well-earned pint 🍺 after a lot of mud 🐾🐾! Our four other members, Lisa Greengrass (2nd 🥈F45-49), Claire Brown (1st 🥇F60-64) & Maria Boyall (1st 🥇F50-54) finished in a time of 1:53:28 & Ka Trina Minns in a time of 2:41:52. Well done everyone. 🙌🏻

Next up we go to the other side of the country;

**IRONMAN Wales**

On another coast – this time in 🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 was Kevin Frazer taking on IRONMAN Wales in Tenby – after reporting on Charlie’s amazing effort from last week on a course well known for its fast time, Tenby is known for being gruelling! The Ironman distance triathlon includes Swim🏊🏻‍♀️3,8km, bike🚴🏻180km and run🏃🏻42.2km - a full marathon to finish after being on the bike for over 100 miles, however this course includes just over ⛰3400m of elevation⛰ over the bike & run leg – no wonder the race tagline is 🐉‘Face the Dragon’🐉! Kevin completed the course in a time of 15hrs 42mins & 8seconds in some 💦🌧 miserable conditions 🌧💦, just to make those hills a little more bearable – good job Mr Frazer enjoys a hill! Well done Kevin. 🙌🏻

#TeamWAC 💜🤍💜🤍